Author: Dorris
Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to form proteins. Every cell in the human body contains different kinds of protein. In fact, your body produces at least 100,000 different proteins. Protein is the building block of your hair, muscles, and blood cells. When you consume more protein than your body requires,…
Dogs are such lovable creatures because they’re loyal, adorable, and protective – but they can also be unpredictable. For instance, what would you do if your dog suddenly refuses to eat? It can be difficult to determine why exactly your dog won’t touch his food, especially since he’s unable to communicate what’s wrong. It can be due to something minor, like your dog is simply a fussy eater, or something more serious, like a food allergy. According to veterinarian Dr. Babette Gladstein, food allergies are one of the usual reasons why a pet refuses to eat. However, there can be other…
Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, and detox drinks. Blueberries make healthy ingredients for smoothies. They are a welcome addition to coconut yogurt with almonds. They are rich in antioxidants, with wild ones having higher concentrations. Antioxidants not only help expel heavy metals, but also repair the damage caused by oxidative…
Argues that doctors are doing treatment without evidence A psychiatrist from Johns Hopkins University has slammed the medical and psychiatric industries for what he says is reckless and irresponsible treatment of patients who claim to be transgender. (Article by Maria Lencki republished from TheCollegeFix) Paul McHugh, a renowned psychiatrist from Johns Hopkins University, told The College Fix he believes transgender people are being experimented on because the doctors treating transgender patients with hormones “don’t have evidence that (the treatment) will be the right one.” He also criticized the manner of treatment given to many children who claim to be transgender. “Many people…
For those looking for their next cup of joe: How about going for a fresh cup of green coffee? Researchers from the University of Southern Queensland in Australia found that green coffee reduces the symptoms of metabolic syndrome. The study, published in the Journal of Functional Foods, looked at the effects of green coffee bean extracts in vivo, in particular, on weight gain, blood pressure, and inflammation. “Green coffee could be a cost-effective functional food to reverse or prevent metabolic syndrome, as it contains caffeine, chlorogenic acids and trigonelline,” they wrote in their report. The link between green coffee and metabolic syndrome Metabolic syndrome…
A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, cells, and organs from oxidative damage. Celery is low in sodium and it’s also a good source of beta carotene, flavonoids, and immunity-boosting vitamin C. Additionally, celery contains phytonutrients that help minimize inflammation in your blood vessels, cells, digestive tract, and organs. Celery has a…
Calcium is often the supplement taken when it comes to bone health. While bones do need calcium, it’s not enough to maintain bone health on its own. Other nutrients are also as important for overall bone structure, health, and fracture prevention. Here are six more nutrients that are essential for keeping your bones strong and healthy: 1. Magnesium Your body needs enough magnesium for transporting and using calcium. Studies report that the daily intake of magnesium increases bone density, particularly in postmenopausal women who are at risk of osteoporosis. (Related: Magnesium is an essential nutrient for bone health.) You can find magnesium both in dietary…
Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi. Several studies suggest that there is a link between the diversity of the bacteria living in your gut — commonly referred to as either gut flora, gut microbiome, or gut microbiota — various aspects of your well-being (e.g., immunity and mental health), and conditions like endocrine disorders and cancer. Maintaining gut health is crucial for efficient digestive system functioning and how your body responds to different physiological processes. To…
Exercising regularly is essential to overall health, and it is said that dog owners have an edge over those who don’t have pets. According to a study, dog owners were at least four times more likely to meet recommended physical activity targets compared to non-dog owners. The study was a collaborative effort between researchers from Lancaster University, Liverpool John Moores University, and the University of Western Australia. The findings, published in the journal Scientific Reports, highlighted the benefits of having dogs in terms of physical fitness. Health experts advise adults to have at least 150 minutes of moderate to vigorous physical activity every week.…
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added to either black or green tea. During fermentation, the SCOBY breaks down the sugars in the tea to release probiotics, giving kombucha its delightful fizz. As kombucha ferments, bacteria and yeast form a mushroom-like film. This is why kombucha is also called “mushroom tea.”…
Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of saturated fats found in dairy products and meats, they can be beneficial to your health. In fact, a new study published in the journal Circulation has suggested that omega-6s could be just as essential as omega-3s in reducing the risk of cardiovascular disease. For this study, researchers gathered data from 30 prospective studies in 13 countries. The data comprised of both baseline blood linoleic acid (omega-6) levels and subsequent risk for developing or dying from cardiovascular diseases of about 69,000…
Sage (Salvia officinalis) has been used as an herbal medicine throughout the years. Also known as common sage and garden sage, this staple herb belongs to the mint family, alongside other herbs like basil, oregano, rosemary, and thyme. This herb has a strong aroma and earthy flavor, which is why it is often used in small amounts. But no matter the amount, sage is naturally loaded with various nutrients and compounds that offer many health benefits. Sage supports oral and brain health One of the many health benefits of sage is its ability to support oral health. Sage has antimicrobial…
New research out of Yale University has found that Franken-scientists in Brazil are directly responsible for unleashing a new variety of genetically-modified “super” mosquito that’s stronger, more robust, and thus more of a public health threat than natural mosquitoes. While Oxitec, the manufacturer of these transgenic mosquitoes, initially claimed that they would not have the ability to reproduce, this has now been proven false. Oxitec’s OX513A mosquitoes, as they’ve been dubbed, are not only fully able to reproduce, but their offspring are said to possess “hybrid vigor” that makes them stronger and more resistant to insecticides. This is why some…
Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and progression of Alzheimer’s are still not fully understood, scientists already have a lot of information to work with. These helpful bits and pieces of the Alzheimer’s puzzle have led researchers to believe that the disease is preventable. In their book The Alzheimer’s Solution: A Breakthrough Program to Prevent and…
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular disease, and cancer. The good news is, these risks can be reduced. In a new study, researchers from the University of Sydney reported that something as simple as walking may hold the key to reducing the harmful effects of sitting all day. Exercise can “offset” health risks of…
Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? The building blocks of your skin, muscles, hormones, and organs are made up of proteins. Consuming natural food sources of protein regularly promotes weight loss and increases muscle mass and strength. The recommended daily intake (RDI) for protein is 56 g for men and 46 g for women. Following a protein-rich diet may help lower blood pressure, fight diabetes, and lower your risk of heart disease. Most vegetables also contain…