Browsing: Nutrition

In a world of fast food and sugary drinks, more and more people struggle to control their blood sugar levels.…

Twenty years ago, I remember telling a physician friend of mine that China was harvesting organs from political prisoners. The…

Studies have found that Millennials are the most anxious generation in history, but anxiety is not limited to young people.…

Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might…

The global population is booming, cities are expanding at a rapid pace, and there is no end in sight to…

If you’ve got high blood pressure, conventional wisdom says to watch your salt intake. This advice has many people reducing…

While it often gets overlooked in dietary talk, fiber is arguably just as critical as powerhouse foods like healing mushrooms,…

Ginger (Zingiber officinale) is a popular ingredient that’s used for savory dishes or desserts like gingerbread cookies. It’s also widely…

If you’ve been trying to lose weight, you might be steering clear of all snacks. While that may seem like…

If you’ve been trying to lose weight, you might be steering clear of all snacks. While that may seem like…

Thanks to the rapid legalization of medical marijuana, its treasure trove of cannabinoids are drawing more interest from healthcare professionals. A…

A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot…

If you’re into bling, here’s something to consider before you buy your next piece of jewelry. A recent study from…

Drinking herbal teas is one way to enhance your health and prevent diseases. In a study published in the journal…

Women suffer from migraines more often than men, but scientists didn’t know why. Until recently, a 30-year-long study in the…

Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases…