Browsing: Fitness

The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale…

Fed up with blatant, overt censorship, a Polish non-governmental organization (NGO) has filed a landmark lawsuit against social media giant…

Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation,…

Over a month ago, I was contacted by a source who warned me that Natural News would be targeted for…

Recently, the relationship between nutrition, gut microbiota, and human health has attracted a lot of interest. Researchers are beginning to…

Researchers from Fujian Normal University, Shenzhen Third People’s Hospital, and The University of Hong Kong looked at the anti-cancer activity…

In this study, researchers from Kagoshima University in Japan and Vietnam National University of Agriculture evaluated the antagonistic effects of…

You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests…

Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and…

Scientists from the University of Warwick in England have finally identified the enzyme responsible for “loading up” fat-carrying particles in the liver,…

Diabetes is now a worldwide epidemic, putting researchers on the offensive as they continue to search for ways to stop it.…

To some people, going gluten-free is just another dietary fad driven by a desire for attention and different-ness. But emerging…

A vast majority of Americans take a prescription medication on a routine basis. According to researchers from the Mayo Clinic…

Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating…

A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower…

Living a sedentary life may cause more harm to your health than you think. A study published in JNCI Cancer…