Browsing: Fitness

It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself…

Fibroids are a common health condition for women: Up to 80 percent will develop one during their lifetime. However, for…

If you’re struggling to lose weight, it might be time to add liver- and gut-cleansing foods to your diet. By…

One of the key challenges in preventing cancers and other chronic diseases is helping consumers make healthier food choices. For…

As many in the world celebrate “Pride Month” amid a surge in demands for acceptance of the idea that gender…

Researchers from the University of Illinois at Chicago, Zhejiang Chinese Medical University, and Harbin Medical University in China examined the anti-lipotoxic effect…

Sprouts are an excellent choice for survival food. They are nutritious and tasty, easy and quick to grow, do not need much room to…

The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid…

You may want to consider reducing your sodium intake to keep your heart healthy. A study published in the Journal…

Many people rely on pharmaceutical drugs to treat the flu and their colds, but there are natural medicines that can…

Did you know that China had more than 700 measles outbreaks between 2009 and 2012, despite the fact that more…

Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help…

Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million…

Recent studies indicate a renewed interest in herbal medicine. Researchers at the Federal University of Rio de Janeiro and Oswaldo Cruz…

Researchers found a new medicinal plant that can be used to support bone health. A study published in The American…

Because of the prevalence of Type 2 diabetes, its prevention and management have become a major global public health challenge.…